This Morning Habit Is A Must If You Have Anxiety

This Morning Habit Is A Must If You Have Anxiety

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By Paige McBride/Sept. 28, 2020 2:05 pm EST

Getting up earlier to meditate may also make you feel more rested. Since meditation activates the parasympathetic nervous system — aka your rest-and-digest mode — it creates a feeling of deep relaxation that releases energy-boosting endorphins (via MindBodyGreen). This boost can be so powerful that you may even find that you need less caffeine, a substance linked to higher levels of anxiety for those who are sensitive to it. 

Start your meditation practice slowly

Meditating also helps you set the tone of your day rather than having the day set it for you. Especially when anxiety creeps in, you’ll already have established your foundation by sitting down to be peaceful for a few moments. Start small, even if that means just focusing on your breathing for a few moments in the morning — and stick with it! It takes time to work on your relaxation muscle. After all, it’s called a practice for a reason.