Choose the right adaptogen for what you need
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Since there are many different types of adaptogens that are said to help with various ailments, it’s important to find which ones work for you. For instance, if you’re struggling with stress and anxiety, ashwagandha might be your new best friend. Look for ashwagandha powder or capsules, Asian ginseng, or tulsi to aid in reducing the side effects of long-term “stress and hormonal imbalances” (via Time). According to Well+Good, reishi and other types of mushrooms can help soothe the adrenal glands when you’ve been running on empty.
Another way to use adaptogens is by adding them to other areas of your routine. Instead of reaching for coffee to wake you up, which can wreak havoc on your adrenals and nervous system, try adding adaptogens to your morning instead. Herbs like astragalus, cordyceps, rhodiola, and goji berry can assist in making you feel more alert while avoiding spiking your cortisol levels (via Healthline). Since many adaptogens don’t taste all that great on their own, you can find adaptogenic teas, mixes to add to smoothies, and supplements that you can take with ease, as noted by The New York Times. Whether you’re stressed, overworked, or overtired, nature’s remedies can help soothe various aspects of modern life – especially when you find the right combination and take them regularly!
The Truth About Adaptogens
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By Paige McBride/Oct. 8, 2020 4:54 am EST
Since so many health issues stem back to chronic stress, adaptogens help with common stress-induced ailments like insomnia, digestive issues, immunity issues, and more (via Healthline). But, these herbs don’t work like OTC products – they’re natural and need time to build up in your system. You won’t notice a difference instantly, but when you take them regularly, you will likely notice a difference in a few weeks (via Well+Good).
Choose the right adaptogen for what you need
Since there are many different types of adaptogens that are said to help with various ailments, it’s important to find which ones work for you. For instance, if you’re struggling with stress and anxiety, ashwagandha might be your new best friend. Look for ashwagandha powder or capsules, Asian ginseng, or tulsi to aid in reducing the side effects of long-term “stress and hormonal imbalances” (via Time). According to Well+Good, reishi and other types of mushrooms can help soothe the adrenal glands when you’ve been running on empty.
Another way to use adaptogens is by adding them to other areas of your routine. Instead of reaching for coffee to wake you up, which can wreak havoc on your adrenals and nervous system, try adding adaptogens to your morning instead. Herbs like astragalus, cordyceps, rhodiola, and goji berry can assist in making you feel more alert while avoiding spiking your cortisol levels (via Healthline). Since many adaptogens don’t taste all that great on their own, you can find adaptogenic teas, mixes to add to smoothies, and supplements that you can take with ease, as noted by The New York Times. Whether you’re stressed, overworked, or overtired, nature’s remedies can help soothe various aspects of modern life – especially when you find the right combination and take them regularly!
Another way to use adaptogens is by adding them to other areas of your routine. Instead of reaching for coffee to wake you up, which can wreak havoc on your adrenals and nervous system, try adding adaptogens to your morning instead. Herbs like astragalus, cordyceps, rhodiola, and goji berry can assist in making you feel more alert while avoiding spiking your cortisol levels (via Healthline). Since many adaptogens don’t taste all that great on their own, you can find adaptogenic teas, mixes to add to smoothies, and supplements that you can take with ease, as noted by The New York Times.
Whether you’re stressed, overworked, or overtired, nature’s remedies can help soothe various aspects of modern life – especially when you find the right combination and take them regularly!
