The Bedtime Leg Stretch That Actually Reduces Stress
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By Paige McBride/Dec. 16, 2020 3:57 pm EST
Since it alleviates stomach and pelvis discomfort, the legs-up-the-wall is the perfect addition to your PMS routine, according to Yoga Journal. Helping circulate the blood and detoxify the lower body, this stretch may be an easy antidote to menstrual cramps. Furthermore, the aid in circulation you get from this position may be the headache remedy you’ve been looking for.
Putting your legs up the wall before bed can give you a great night’s sleep
Mindbodygreen recommends placing your legs up the wall for at least five minutes, noting you can rest them in this position for up to 20 minutes comfortably. You can do this on your bed or on the floor, using a folded blanket or pillow underneath your sacrum for support. Breathe deeply and just enjoy the relief your lower body is feeling. A passive but powerful pose, legs-up-the-wall gives your entire system the rejuvenation it needs as it calms your mind — no melatonin needed.
