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Exercising everyday Shutterstock If you spend most of your days in a cubicle, you may be thinking of setting a resolution to get more exercise in the new year. While it’s certainly a good — and healthy — idea to allot more time to exercise, it’s not a good idea to go straight from a sedentary lifestyle to taking seven CrossFit classes per week. Erin Palinski-Wade, a registered dietician and nutritionist in New Jersey told Everyday Health that you should increase your fitness level little by little....

90 Day’s Elizabeth And Andrei Share What It Was Like Competing On Love Games - Exclusive Instagram By Louisa Marshall/Feb. 11, 2021 2:12 pm EST They say that if you really want to get to know your partner, you should see their competitiveness. Whether you witness them competing against the on-screen contestants of Jeopardy, battle them during a ruthless game of Monopoly, or simply see their spirit come out during a sports game, that competitive edge in your partner is something to watch for....

Social media didn’t fall in love with Alicia Key’s new ‘do Kevin Winter/bbma2020/Getty Images The Twitterverse was divided on the new look, with one user praising her choice, saying: “Alicia Keys said “no makeup, yes bangs!” #BillboardMusicAwards” But most of the social media didn’t seem taken with the look. One fan tweeted: “Someone said Alicia Keys got the Dora the explorer bangs. Another said: “I’m mad at whoever cut Alicia Keys bang....

Ariana Grande’s 34+35 Music Video Had An Unexpected Inspiration Kevin Winter/Getty Images By Joey Keogh/Nov. 18, 2020 10:43 am EST Not content with playing the literal President of the United States in her previous music video, “Positions,” the titular track off of her latest album, singer-songwriter Ariana Grande has re-imagined herself as a scientist working in a robotics lab for her latest output, “34+35.” Naturally, the effortlessly glamorous pop star is wearing a flattering lab coat and some huge platform heel boots while conducting her all-important research, because she’s still Ariana Grande....

Christina Anstead Responds To Critics Of Her Recent Instagram Pic Allen Berezovsky/Getty Images By Stephanie Kaloi/Feb. 6, 2021 1:30 pm EST Like a lot of us, HGTV host and star Christina Anstead had a pretty rough time last year. She and her husband of nearly two years, Ant Anstead, announced their divorce in September, and Christina has managed to be honest and thoughtful about what’s happened since. She even directly addressed some of the criticism she received in a direct, pointed Instagram post shared by Entertainment Tonight:...

Derick Dillard Hints At His True Feelings About Wife Jill Duggar’s Upbringing D Dipasupil/Getty Images By Shana Aborn/Feb. 25, 2021 1:00 am EST To their legions of fans, the Duggars of TLC’s 19 Kids and Counting and Counting On represents a type of American family ideal: stable, hard-working, faith-focused, and down-to-earth despite their fame. Their oldest children have held onto those values, most of them already married with children of their own....

Does Intermittent Fasting Really Work? Here’s What Jillian Michaels Thinks Don Flood By Jorie Mark/Aug. 4, 2020 11:52 am EST There’s no hotter buzzword right now in wellness circles than intermittent fasting, or IF, a lifestyle that limits the hours in which you eat. Typically, people will fast for 12 hours — for example, stopping eating after dinner and not taking a bite until breakfast — or 16 hours, which might mean lunch is your first meal of the day....

Here’s What We Know About Melania Trump’s COVID-19 Experience Win Mcnamee/Getty Images By Melissa Willets/Oct. 4, 2020 8:16 pm EST We first learned of Melania Trump’s COVID-19 test status on Friday, October 2. The First Lady tweeted at the time, “As too many Americans have done this year, @potus & I are quarantining at home after testing positive for COVID-19. We are feeling good & I have postponed all upcoming engagements....

How Much Tyra Banks Really Makes From America’s Next Top Model Rodin Eckenroth/Getty Images By Naledi Ushe/May 29, 2020 2:56 pm EST Tyra Banks rose to the scene as a model in the 90s. She made headlines for being the first African-American model to be on the cover of GQ Magazine in 1996 and Sports Illustrated’s swimsuit issue in 1997. She later gained more success with her film roles in Higher Learning, Life-Size, Coyote Ugly and more....

Inside Ben Higgins’ Struggle With Substance Abuse David Livingston/Getty Images By Elizabeth S. Mitchell/Feb. 2, 2021 12:46 pm EST On the 20th season of The Bachelor in 2016, the lead role was filled by Ben Higgins, who was, at the time, 26 years old. As part of the marketing for the season, the show runners nicknamed the young single man “Perfect Ben.” But in his just-published and revealing memoir entitled Alone in Plain Sight: Searching for Connection When You’re Seen but Not Known, fans will read about a man who is very much human, and who has struggled with and overcome immense struggles before filling the shoes of a “perfect” prince charming on the reality series (via E!...

Justin Bieber Defends Hailey After Attacks From Selena Gomez Fans Alberto E. Rodriguez/Getty Images By Melissa Willets/Dec. 4, 2020 1:05 pm EST Justin Bieber is proving once again he is a very devoted husband. The pop sensation took to his Instagram Stories this week to stand up for his wife, Hailey, after she was targeted by Selena Gomez fans (via ET Online). Referring to an individual who was promoting the idea of attacking Hailey during an Instagram Live session, Bieber shared, “This sad excuse of a human just encouraged people on video to literally go after my wife telling people to say that my previous relationship was better so on and so forth....

Lower Body Exercises You Can Do At Home Without Weights Shutterstock By Erica Andrews/May 27, 2020 5:59 pm EST With busy lives, it can be hard to find the time for a good workout session. However, it might be easier to burn those calories than you think — there are many lower body exercises you can do from the comfort of your home without weights or equipment. Personal trainer at Soho Strength Lab, Kristy Zurmuhlen, explains if you want long lean legs or muscular ones, just doing cardio won’t suffice....

Mary Trump used Twitter to criticize her uncle Donald Trump Win Mcnamee/Getty Images Mary appears to have agreed with the general consensus about the tone and manner of the debate, taking to Twitter to criticize Donald Trump on his preferred social media channel. At one point, Trump was asked whether he would honor the results of the ballot, and he instead said: “I’m urging supporters to go into the poll and watch very carefully....

Prince Harry Reveals When He And Meghan May Return To Social Media Wpa Pool/Getty Images By Christine-Marie Liwag Dixon/Jan. 26, 2021 5:48 pm EST Prince Harry and Meghan Markle have been busy in the year since they broke away from the royal family to forge their own path. While we’ve had some info on what they’ve been up to since then, the couple hasn’t been personally updating their fans since March, which is when they announced they would no longer be using their @SussexRoyal Instagram account....

Reality Dating Franchises Ranked From Worst To First Manny Carabel/Getty Images By Korey Denton/Jan. 21, 2021 11:14 am EST For as far as television has come since it was invented, there still really isn’t anything better than a good (or bad, let’s be honest) reality dating show. From awkward encounters to steamy first kisses and everything in between, watching two (or five) people fall in love on your television screen is pretty prime entertainment....

“Always performing, dancing, singing… dancing on a table; making a ruckus.” Instagram @iam_alisanporter It seems that from the start, Alisan Porter was meant to be on a stage in some capacity. Out of the womb, she was “always performing, dancing, singing… dancing on a table; making a ruckus,” Porter told her local news publication Telegram. Sounds like she was a fun kid! Additionally, Porter’s family members fostered a creative environment while she was growing up....

The Awkward Thing Kamala Harris Just Revealed To Doug Emhoff About Their First Date Twitter By Hope Ngo/Jan. 17, 2021 11:13 am EST We might know Kamala Harris and Doug Emhoff as the Vice President-elect and the Second Gentleman, but after their interview on CBS News, we discovered something new about the incoming Washington power couple — that they’re just like us, especially on the dating front. During the interview, Harris revealed something she said she had never been asked before....

The Famous Singer You Didn’t Know Was Related To Al Roker Noam Galai/Getty Images By Lana Schwartz/Nov. 6, 2020 6:17 pm EST People across the United States have welcomed NBC Today show weatherman and co-anchor Al Roker into their homes for more than 20 years. They’ve seen Roker through highs and lows, but what fans likely don’t know is that Roker isn’t the only one in his family with some serious star cred....

The Truth About 90 Day Fiance’s Yara’s Whirlwind Pregnancy TLC on YouTube By Kayla Blanton/Feb. 2, 2021 4:30 pm EST Shortly after 90 Day Fiancé’s Yara Zaya arrived in America to pursue her engagement with Jovi Dufren, she learned some disorienting news — she’s pregnant. The 25-year-old took a pregnancy test during episode 8 of season 8, per TV Insider, and she was taken aback when a bold plus sign appeared where she hoped a horizontal line would be....

The Truth About Michelle Obama And Meghan Markle’s Relationship Chris Jackson, Paras Griffin/Getty Images By Hanna Claeson/Sept. 28, 2020 1:47 pm EST How did Meghan Markle convince Michelle Obama to do an interview with her for a July 2019 edition of Vogue? “Over a casual lunch of chicken tacos and my ever-burgeoning bump,” Meghan Markle wrote. Chicken tacos with the former First Lady of the United States? The two are clearly tight....