The Real Reason Jillian Michaels Doesn T Like The Keto Diet
The Keto diet is not exactly healthy Shutterstock One of the key reasons Michaels is adamant that the Keto diet is bad news is because it advertises itself as a healthy weight-loss diet. The fitness pro explains: “What makes this diet nefarious is how it purports to be healthy. And this is justified because Keto will help someone lose weight and help with insulin-related conditions like type 2 diabetes.” She continued, “However, you can achieve weight loss and reverse insulin-related health conditions WITHOUT going on Keto, by simply moving more, eating less, and using common sense with your food choices....