Why You Should Be Eating Wheat Germ
Why You Should Be Eating Wheat Germ Shutterstock By Kristin Conard/Oct. 29, 2020 12:58 pm EST Wheat germ. Don’t be turned off by the name; germ, in this case, is related to germination and has nothing to do with bacteria or virus germs. Wheat germ is the small part of the wheat kernel that helps the plant grow, which means it’s packed full of nutrients. In fact, according to Bob’s Red Mill, wheat germ is the most nutrient-dense part of the wheat kernel, making it an ideal addition to any healthy diet....