The Worst Thing You Can Eat Before Working Out According To Jillian Michaels
Working out on an empty stomach is also a bad idea, says Jillian Michaels Shutterstock So, exercising with a three-course meal sloshing around in your stomach clearly is out. What about running on empty? This, too, is a bad idea, Michaels said. “If you work out on an empty stomach with no blood sugar, you are likely not getting your best workout in and intensity can be compromised,” she explained....