Your period is a good time for those self-care activities you may have been putting off
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Another self-care item to check off your list during this time is a massage or any type of body work, Vogue recommends. Furthermore, since your cycle is a time of cleansing within, it’s a good idea to aid in this release through saltwater baths or long, warm showers. Paula Mallis tells the outlet, “You’ll want lots of baths and showering, not from a place that we’re dirty, but a place of supporting the cleansing.”
Additionally, as you bleed, your body’s iron and zinc levels can begin to dip, according to mindbodygreen. Stock your fridge with iron-rich foods like seafood and seaweed to give your system the boost it needs. Add protein and healthy fats to your diet for a fully nourishing meal that will have you feeling supported. Plus, naturally anti-inflammatory substances such as turmeric can relieve pain from menstrual cramps as well, the outlet suggests. So, making your own golden milk or adding the spice to your dinner may take the edge off of an otherwise painful time. Lastly, an orgasm can help loosen tight muscles and bring on much-needed relief throughout your whole body. Health notes that orgasms spur oxytocin production in the brain, bringing a sense of comfort alongside pleasure. Slowing down when you get your period is vitally important for your mental and physical health — make sure to support yourself in any way that you can!
Here’s The Right Way To Take Care Of Yourself During Your Period
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By Paige McBride/March 4, 2021 11:50 am EST
But, it’s normal for your energy levels to drop, so if you’re feeling exhausted, it’s better to rest than add to your to-do list. Rather than grinding away on the treadmill, do lighter movements such as yin yoga or walking, the outlet suggests, to help your body recover. After all, your body is shedding part of itself — if it was your arm, would you be super keen to spend hours in the gym? Probably not.
Your period is a good time for those self-care activities you may have been putting off
Another self-care item to check off your list during this time is a massage or any type of body work, Vogue recommends. Furthermore, since your cycle is a time of cleansing within, it’s a good idea to aid in this release through saltwater baths or long, warm showers. Paula Mallis tells the outlet, “You’ll want lots of baths and showering, not from a place that we’re dirty, but a place of supporting the cleansing.”
Additionally, as you bleed, your body’s iron and zinc levels can begin to dip, according to mindbodygreen. Stock your fridge with iron-rich foods like seafood and seaweed to give your system the boost it needs. Add protein and healthy fats to your diet for a fully nourishing meal that will have you feeling supported. Plus, naturally anti-inflammatory substances such as turmeric can relieve pain from menstrual cramps as well, the outlet suggests. So, making your own golden milk or adding the spice to your dinner may take the edge off of an otherwise painful time. Lastly, an orgasm can help loosen tight muscles and bring on much-needed relief throughout your whole body. Health notes that orgasms spur oxytocin production in the brain, bringing a sense of comfort alongside pleasure. Slowing down when you get your period is vitally important for your mental and physical health — make sure to support yourself in any way that you can!
Additionally, as you bleed, your body’s iron and zinc levels can begin to dip, according to mindbodygreen. Stock your fridge with iron-rich foods like seafood and seaweed to give your system the boost it needs. Add protein and healthy fats to your diet for a fully nourishing meal that will have you feeling supported. Plus, naturally anti-inflammatory substances such as turmeric can relieve pain from menstrual cramps as well, the outlet suggests. So, making your own golden milk or adding the spice to your dinner may take the edge off of an otherwise painful time.
Lastly, an orgasm can help loosen tight muscles and bring on much-needed relief throughout your whole body. Health notes that orgasms spur oxytocin production in the brain, bringing a sense of comfort alongside pleasure. Slowing down when you get your period is vitally important for your mental and physical health — make sure to support yourself in any way that you can!
